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Trapezius Workout Routine: Quite A Few That Are Great
Many bodybuilders frequently ignore the importance of the trapezius muscle when selecting exercises. Many do not realize that well-developed traps muscles are relevant not only to a body builder's fitness regimen but to our own overall health, wellness and physical development. The strong, powerful look that large traps bring is only the icing on the cake.
There are not a lot of trapezius exercises out there. Especially compared to other important muscle groups. This is simply because the traps muscles are generally worked in any type of upper body exercise. However, among those few trap exercises are some that are really effective and very easy to practice to help you get the right size of Trapezius muscles that you are looking for.
Here are a couple effective trapezius exercises that you can look into:
Barbell or Dumbbell Shrugs
One of the easiest and most well-known Trapezius exercises; the barbell or dumbbell shrugs work your traps muscles well.
Hold the barbell with both hands a little more expansive than shoulder width along with your feet apart at shoulder width. Those barbell or dumbbell should be at arm's length and your back should be straight. Droop your shoulders down the farthest you are able to but still maintaining normal posture. This is your starting position. Now shrug the farthest you can go, let it stay for 2 seconds prior to slowly returning to starting position. Additionally you can do variations as you shrug like revolving your shoulders in semicircular motions.
Upright Cable Row
One of the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is just not only effective in working the traps muscle but in addition works the shoulder muscles.
With your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than shoulder width. Very slightly bend your arms at the elbows and ensure that the bar is resting on the thighs before you start. Now lift the cable up towards your body until it reaches your neck length. Let it stay for about 2 seconds just before lowering the bar slowly back to the starting position.
Barbell Shrug
The Barbell Shrug is also one of the Trapezius exercises that have proved to be successful. It is mainly practiced by body builders in the intermediate level.
Stand up straight with your body slightly leaning forward with your back arched, while holding a barbell with a wide grip. Shrug your shoulders up as high as possible, then slowly return to the starting position before repeating your efforts.
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