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Even Celebrities Are Susceptible To Panic Disorder
In spite of their celeb fame and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as susceptible to fear and anxiety as ordinary people, they show how ordinary they can be.
Many superstars have fears that hound millions of other non-celebrities. What exactly do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is scared of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Celebrities and non-celebrities can break out into anxiety attacks when they are exposed to that which they fear the most. Even though it is common to become simply just uneasy about facing a certain fear or scary circumstance, there are many circumstances when the fear can be so difficult that it causes complete panic or anxiety.
What exactly is a panic attack? A panic attack is a sudden powerful fear followed by an overwhelming sensation of danger. It is typically accompanied by anxiousness, sweating excessively, rapid breathing, and rapid pulse. Panic attacks are sudden and unprovoked. It can even progress into a debilitating condition that present a destructive effect on a person's family members, work, and social life. An attack can take place at anytime and it can restrict day-to-day activities. An untreated panic disorder can possibly end up in substance abuse, depressive disorders and, in unusual cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could repeat without warning. It is way more powerful than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> racing pulse
> feeling faint
> dread that you are going crazy or about to die
People that have full-blown, repeated attacks can be psychologically handicapped by their ailment and should look for treatment. They should also stay away from areas or objects that could trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, generally as it creates a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and moderate levels of anxiety are still regarded as normal. However, panic attacks that take place in excess of four times back to back is a sign that a man or woman is under intense mental stress. Persons who experience recurrent, debilitating panic attacks should promptly try to get the assistance of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make treatment more effective, those with panic disorders are advised to enroll in a support group or undergo sessions with a mental health expert. Even something as simple as speaking with a trusted friend, a close relative, or possibly a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Physical exercise may also have some relaxing effect on someone saddled with worries.
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